In the book references are made to cola's.
Pages 49, 56 & 89.
......replace coke with diet soda......
.......colas require little digestion and goes directly into the bloodstream....which leads to cravings.....
.....Colas are pure sugar rush.....
We don't count carbs or calories.
Keep to the lower end of the GI and keep sugar contents under 4 gr.
Water is best and you can get flovored water at Super Wal Mart that are SF and caffeine free. Tea thta is decaf as well.
Hope this helped.
Lady