Why not yogurt in Phase 1?
Why is it that I can have lowfat cheese, lowfat ricotta, and some nonfat milk but no nonfat (sugar-free) yogurt? Before I started SBD a staple of my diet was this awesome plain yogurt called Total 0%--15 g protein and only 80 calories for 5 oz. Mix in some Splenda and vanilla, or sugar-free maple syrup, and you're good to go, for breakfast or a snack. Is there some rationale for why no fat-free yogurt?