[jekel383]

I know I have been really lax in posting exercise. Since fall is right around the corner and another century ride at the end of September I need to be consistent with exercise.

September goal: 50 miles of cycling per week
1
2
3 indoor cycling 10 miles
4 2 mile walk
5.8 miles cycling indoor
6 10 miles indoor cycling
7

Total miles:

8
9 24 miles outdoor cycling
10
11
12
13
14

Total miles:

15
16
17
18
19
20
21

Total miles:

22
23
24
25
26
27
28

Total miles

29 Ride day!!!
30

[Pearlrose]

Jekel you know I am in. I really exceeded my goal last month so I am going to go for 1550 minutes for this month.

Goal: 1550 minutes
Minutes so far: 1345 minutes

1- 40 m Walk/ 30 m Walk
2- 30 m Walk

3- 20 m Yoga/ 30 m Walk
4- 40 m Walk/ 20 m Walk
5- 20 m Yoga/ 60 m Walk
6- 20 m Interval walk
7- 20 m Yoga/ 30 m Walk
8- 20 m Walk/ 15 m Walk
9- 30 m Yoga/ 50 m Walk

10- 15 m Walk
11- 25 m Walk/ 60 m Walk
12- 25 m Yoga/ 30 m Walk
13- 35 m Walk/ 15 m Walk
14- 20 m Yoga/ 30 m Walk
15- 40 m Walk
16- 30 m Walk

17- 25 m Yoga
18- 40 m Walk/ 20 m Walk
19- 25 m Yoga/ 20 m Walk
20- 40 m Walk/ 30 m Walk
21-20 m Yoga/ 15 m Walk
22- 40 m Walk/ 30 m Walk
23- 30 m Walk

24= 0
25- 35 m Walk/ 10 m Walk
26- 30 m Yoga/ 15 m Walk
27- 20 m Walk/ 30 m Walk
28- 20 m Yoga/ 30 m Walk
29- 30 m Walk