Down in the Dumps- self talk.
My turn to say I am so discouraged. I keep thinking this is taking SOOOOOoooooo long.... and it is, but I just want to see the pounds melting off and staying off. I'm 20 weeks into SB and have lost 15 pounds. Why can't that be a happy thing????? Okay. Just had to say that and for crying out loud...I AM LOSING WEIGHT! This takes consistency. This takes patience. I'm 65, very active, very healthy and it is what it is. Slow and steady wins the race. The bad thing is that I have given myself a time line and need to give that up. It takes as long as it takes, right???? I beat myself up too much and should know better. So okay. Suck it up and stop wining. Thanks my friends.
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