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South Beach Diet Fat Chicks on the Beach!

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Old 07-28-2017, 11:26 PM   #1  
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I am trying to eat beachy these days.. but its been so long since i read the book.. cant remember the thoughts on oats ... any body want to clarify??
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Old 07-28-2017, 11:55 PM   #2  
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The more processed, the worse they are. Many Beachers use steel cut, soaking overnight. I use organic rolled oats. I use 1/2 cup dry.
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Old 07-29-2017, 07:42 AM   #3  
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I use both. I cannot master cooking Steele cut oak so I use the crock pot when I make them.
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Old 07-30-2017, 08:57 PM   #4  
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Gotcha, thanks for the replys
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