I've heard so much about this, SO - Is it more effective to exercise on an empty stomach, or not?
Or does it depend on the type?
The mornings I do pilates I have no problem, when I do tae -bo sometimes I feel as if I'm dragging myself threw it, and thats not good b/c I know I'm not giving my all ...
When I do a full body areobic I'm ok, for a bit, then - instant drainage -- When I use my stepper, or eliptiacal glider, I'm Ok as well, b/c I'm usually more motivated b/c I watch the calories burned
So - Is it more effective to exercise on an empty stomach or not?
Oh yeah, I usually get up in the mornings around 5-530, however, I usually exercise in between 615 - 630 am --
ANY suggestions would be great,
Thanks again
Kirsten