Let's talk about.........
Why is this SO important to you to follow the SBD?
Why do you want to lose weight?
Why do you think this will work this time?
What foods can you live without?
Do you have favorite recipes?
How important is exercising?
Do you think having a personal weight loss buddy is important?
When is the hardest time for you?
What is your best tip?
I want to learn to eat healthy as you all know by now.
I truly live by Health is my goal and weight loss is my gift.
I want to lose weight so that I won't have the health related issues that so many over weight people have as they get older. I want to breath and be active as I age.
Why will this work this time? Because I am in CONTROL and I am working the program and food has taken secon place in my life.
I am finding that I am doing without so many of my "fav" thngs and truly don't care that I am not eating them, like chocolate, ice cream, bread and potatoes AND chips!
I really like the Pistachio Chicken Salad recipe and the SF Jell-O mixed with Cool/Whip FF and the light black Cherry Yogurt mixed with FF cool whip and frozen.
Shamefully exercise ISN'T important to ME. But I am exercising. I would benefit from having a friend to do it with, but alas! my closest friends are over weight and don't care that
they are.
I would LOVE to see a thread for having a buddy here. E-Mail's could be exchanged and we could be there EVERYDAY for them. This is the next best thing tho.
My hardest time is from 1-3 in the afternoon. I will have a snack then, BUT.........I still want to eat, well, I don't, I just THINK I do!
My best tip:
Health is my goal and weight loss is my gift.
I also say Que Sera, Sera...what will be, will be, let it go!
Have a great day.
Lady