Or thoughts for that matter. First a little history on me... I have PCOS, and I am Insulin Resistant. Currently on metformin to help control this.
I am really curious as to what types of bread to eat. I see in the Sticky for Phase 2, that is whole wheat that is mentioned ( is this the BEST ) choice for this type of diet?
What abt Light Rye Bread? I mistakenly bought Light Intalian Bread.
Here is what the label says ( 1 slice ) Total fat is 1 gram, Sodium is 230grams, total carbs 19 grams,sugars 1 gram, dietary fiber 5 grams, and protien 4 grams.. Is this *OK* to eat ?
I have NO PROB with wheat bread at all. I am just looking for the BEST choice of bread to eat. I am really dying for an oven roasted turley breast sandwhich. Most my sandwhiches are *DRY*, but I do add tomatoes & lettuce. I am not talking a whole sandwhich either, even Half of one will do me. Ijust am confused as to which bread would be best for SBD.. Id it Whole Wheat breads that are nest? If so can u recoomend one to me PLEASE