Phase 2 questions, starting today!
I have just finished P1 and lost 5 pounds. I still have 10 to go and am planning on losing them slowly on P2. I have a few questions though about P2. Mostly about Bread, Tortillas, and Cereal. I see the cereals listed in the book but I am wondering if anyone knows of any other ones we can have or what we are supposed to be looking for when it comes to looking for a good one to eat. I get a bit confused about the fiber, sugar, and carbs.
I have been looking at a bunch of different kinds of bread that are whole grain and am also wondering how to pick the best bread to eat.
I used to get the La Tortilla Factory tortillas that are wheat and lower in carbs and sugar. Would these be OK on P2?
I also see Pita on the list and am not that familiar with it. Is that the bread that is open and you can put stuff in it? Or does he mean the flat type of bread that you usually get with hummus at a greek restaurant?
OK as if I haven't asked enough questions already, I remember reading something in the book about Sourdough bread. Can we have that on P2? Or should I wait until P3?
Sorry to ask so many questions, it just seems like parts of the book anre kind of vague and I want to make sure I am doing P2 correctly so I continue to lose.