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South Beach Diet Fat Chicks on the Beach!

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Old 08-24-2003, 07:16 PM   #1
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Join Date: Aug 2003
Posts: 2

Talking Newbie on the Beach

Hey All!

Just wanted to say hi and that I think I'm going to like this way of eating. I'm on day 7 of Phase I and am doing okay. I've been enjoying this plan and think I can actually stick with it. I haven't cheated at all, which is amazing! lol

Anyway, THANK YOU for all the recipes! I love to cook and am happy to have found some things that my hubby will eat too. And these will be good for him as well since he is diabetic and NEEDS to watch his carbs.

Hope to be posting more soon - especially some of my own concoctions! lol

Have a good rest of your Sunday!

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Old 08-24-2003, 09:45 PM   #2
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Welcome, Mika! Isn't this a great eating plan? I am Type II diabetic and have found that this is the only way to go. Even my Doc is convinced!
Be sure to psot on the Daily as well as asking any and all question as standalone threads.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-24-2003, 10:24 PM   #3
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Welcome Mika!! Come on in, you'll love it here!! Can't wait to see some of your recipes, I'm always looking for new tried-and-true ideas!!
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Old 08-25-2003, 12:08 AM   #4
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Welcome, Mika! Hope you continue to enjoy your new WOE!

It is easier to suppress the first desire than to satisfy all that follow. -unknown
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Old 08-25-2003, 06:00 AM   #5
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Keep up the good work.


Health is MY goal and weight loss is MY gift.
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Old 08-25-2003, 07:03 AM   #6
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Welcome, Mika!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 08-25-2003, 10:01 AM   #7
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Join Date: Aug 2003
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Default Thanks!

Thanks to everyone for the warm welcome! I'm through Week One in Phase I and I've lost 5 lbs so far! Yea!

And my hubby is a Type II diabetic also and I'm hoping that even though he's not doing this with me, my cooking for him will help him out!

I will definitely go explore the other forums here as well as time permits!

Recipes will hopefully be coming soon!

Have a good day!

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Old 08-25-2003, 10:30 AM   #8
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Welcome to the Beach, Mika And congratulations on doing so well with your first week
March start wt=146, goal= 130
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Old 08-25-2003, 02:56 PM   #9
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Location: Ft. Worth, TX
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I am also new to the beach. I just started today and so far so good. I am just having a problem with calories. I have hardly had any, only 352 for the day, and that is breakfast, lunch and a snack. Any ideas?

Well just wanted to stop by and say hello to everyone.

Have a great day!!!

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