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South Beach Diet Fat Chicks on the Beach!

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Old 08-23-2003, 01:56 PM   #1
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Default Fruits

In Phase 2 on South Beach you can add the following fruits:
apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges, and peaches. What are the serving sizes? For apples, oranges and peaches I would assume one medium size. What about blueberries, cantaloupe, grapes? Cantaloupe is especially good this time of the year....can I eat 1/2? 1/4? a cup of cut up pieces? Any help greatly appreciated.
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Old 08-23-2003, 03:10 PM   #2
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20 grapes is a WW serving so I'd assume it's the same. Berries are usually 1/2 cup and canteloupe would be ¼ to ½ depending on size. (Try the canteloupe with a bit of chopped fresh ginger mixed with Splenda!)
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