Hello Beach Women! I am new and have been on the SBD since Monday (3 days now). I am feeling good and hope there will be results. I live in Guatemala and havent bought the book. I cant find it here. Do you think it is necessary? I have read all I can on the internet and got lots of info from you guys! You are a really supportive group and it is great to hear others on the same.
The third day now and this morning I woke up STARVING! Is that normal?
I am having cravings. Isnt that NOT supposed to happen? Yesterday I wanted ice cream and I am usually not an icecream eater. What is with that? :-( I didnt cave in either.... :-)
How much do you excercise? I have been doing aerobics/toning at least 30 - 45 minutes a day. Not much more because I have two young ones who want my attention all the time.
I teach and start up again next week. Any advice for those working out there? How hard is it to stay on the diet at work?
Mindy Mimi Mom