I've read about the Wendy Plan, and I think it makes a lot of sense physiologically. I've been kind of doing that, in an informal kind of way, eating more some days and a little less on other days. I've been slowly easing my way into Phase 2 for 3 weeks now, and I've lost weight each week on this Phase. The first week in Phase 2 I lost 1.5, the next week 1, and this past week 2 pounds. The weight is coming off slower in this Phase that it did in Phase 1, but this is a much healthier rate of loss....1-2 pounds a week is the healthiest way to lose weight.
I think what you need to do is to experiment a little and find what works best for you and your body. Different things work for different people...the same way that different foods affect different people differently. Good luck!!!