Since doing South Beach I don't drink orange juice in the morning anymore (22 gm. sugar per 8 oz. glass). I now drink Sugar Free Tang. It's hard to find, so I called the company and they were able to tell me which grocery store had it in my area. It's great. A n 8 oz. glass is 5 calories, 0 sodium, 0 fat, 0 sugar, and it has Vitamin C. The container states that it has 100% of your daily vitamic C, plus of 5 other essential vitamins. Now I have a glass in the a.m. with my vitamins.