Kathy, don't sweat (no pun intended!
) your birthday dinner! I took a planned day off plan, and surprisingly didn't do too badly! Just knowing I could have what I wanted made it easier to eat in moderation. That was last Saturday, and I have been OP since...somehow it is easier this week! I think if I had denied myself I would have felt resentful?
And thankfully all the signs say I didn't do any damage at all! Whoopee!
Have a WONDERFUL dinner out!
From your elder, Franny!