3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Fitday Questions

Closed Thread
 
Thread Tools
Old 08-21-2003, 08:32 AM   #1
Imagine...
 
sflake's Avatar
 
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023

Question Fitday Questions

First of all what a great site it is, thanks to whomever mentioned it. (I can't remember who)

What is NFS? & NS?

Do you find most of the foods you eat are in there?

Do you add alot of custom foods? it looks like I'm going to have to.

what do you think is the calorie amount we should be striving for to lose weight? I realize too little is no good and too much is also bad. Where is the happy medium?

Thanks in advance
__________________
~245/210/150 ~
If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man. ~Mark Twain~
sflake is offline  
Old 08-21-2003, 12:53 PM   #2
Junior Member
 
slaminbod42004's Avatar
 
Join Date: Aug 2003
Location: Washington
Posts: 17

Default

From what I hear... we should keep calories between 1000-1500....I am using fit day, and I am enjoying it. It really helps me be real by keeping my carbs in order...

Yesterday I was going to splurge a bit and take hubby out to his favories gyro place...its called Doner Haus...so yummy. I thought this would be perfect, low carb meal...they use pita for the bread and the rest is all on Phase I good things....well..I plugged the puppy into fit day and my carb count went thru the roof. So I decided that I will hold off on that place after I have well adjusted to phase II.

NFS? & NS? Dont know, but they put this down when they dont add up the other ingredients, or when they dont know all the ingredients...??? good question...

hth (hope this helps!)

Kimberly
__________________
~Kimberly
218/162/125 Started SBD August 18, 2003 at 162
Short term goal: Get thru Phase I unharmed.
My online weightloss website and journal: http://home.comcast.net/~bearcjd/
slaminbod42004 is offline  
Old 08-21-2003, 01:21 PM   #3
Come on Spring!!!!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,729

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Sflake, I always translated it as Not For Sure! I will try to find out what it really means for you.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 08-21-2003, 04:59 PM   #4
Junior Member
 
louisa's Avatar
 
Join Date: Aug 2003
Location: boston
Posts: 8

Default

What is Fit Day?
louisa is offline  
Old 08-21-2003, 05:24 PM   #5
Junior Member
 
slaminbod42004's Avatar
 
Join Date: Aug 2003
Location: Washington
Posts: 17

Default

www.fitday.com

has a journal, weight tracking chart, and a kewl pie chart that tells you what percentage of fat/carbs/protein you are eating...its a great tool,,,and better yet...its free!!!

Kimberly
__________________
~Kimberly
218/162/125 Started SBD August 18, 2003 at 162
Short term goal: Get thru Phase I unharmed.
My online weightloss website and journal: http://home.comcast.net/~bearcjd/
slaminbod42004 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase I.5 to Phase II Motivation and Questions ruby2sday South Beach Diet 119 09-25-2009 07:36 AM
Questions for Jillian Michaels re: Winning by Losing Looking4TheWayOut The Biggest Loser - Winning by Losing 318 06-04-2006 09:15 PM
Questions about LEAN CUISINE Meals Canadian_Mickey Nutrition and Labeling 39 08-09-2005 01:46 PM


All times are GMT -4. The time now is 08:53 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2