From what I hear... we should keep calories between 1000-1500....I am using fit day, and I am enjoying it. It really helps me be real by keeping my carbs in order...
Yesterday I was going to splurge a bit and take hubby out to his favories gyro place...its called Doner Haus...so yummy. I thought this would be perfect, low carb meal...they use pita for the bread and the rest is all on Phase I good things....well..I plugged the puppy into fit day and my carb count went thru the roof. So I decided that I will hold off on that place after I have well adjusted to phase II.
NFS? & NS? Dont know, but they put this down when they dont add up the other ingredients, or when they dont know all the ingredients...??? good question...
hth (hope this helps!)
218/162/125 Started SBD August 18, 2003 at 162
Short term goal: Get thru Phase I unharmed.
My online weightloss website and journal: http://home.comcast.net/~bearcjd/