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Old 08-19-2003, 09:23 PM   #1
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Question cream cheese

is this acceptable in phase 1. it is whipped, has 3 carbs, 3 sugars per 2 tbsp

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Old 08-19-2003, 11:22 PM   #2
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If I am correct, I believe it needs to be the LIGHT cream cheese. Just like my laughing cow!!! HTH!!

218/162/125 Started SBD August 18, 2003 at 162
Short term goal: Get thru Phase I unharmed.
My online weightloss website and journal: http://home.comcast.net/~bearcjd/
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Old 08-20-2003, 08:46 AM   #3
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They recommend non-dairy cream cheese, but I can't figure out what that is
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Old 08-20-2003, 09:36 AM   #4
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Suzanne, I think it's cream cheese made with soya. I bet it's awful!
I have been sneaky sometimes and substituted Philladelphia Ultra-Low Fat for Laughing Cow. I've not run it through Fitday but I suspect ti's the same as far as calories, carbs and fat is concerned.
"Dairy-free cream cheese" - the phrase is an oxymoron!
Change isnt easy. But if you dont change, you stay the same, and wheres the fun in that?
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