Going to start SBD tomorrow but have not yet received my copy of the book. Should come tomorrow though from Amazon.
My question: Looking at the Prevention site it talks about Phase 1 and that you can't have any milk.
Yet, in their Phase 1 sample meal plan it has decaf coffee with fat free milk.
Which is it? No milk, or yes milk?
I really love milk in my coffee and hope I can find the happy medium there.