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Milk?

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Old 08-19-2003, 12:58 PM   #1
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Default Milk?

Going to start SBD tomorrow but have not yet received my copy of the book. Should come tomorrow though from Amazon.

My question: Looking at the Prevention site it talks about Phase 1 and that you can't have any milk.

Yet, in their Phase 1 sample meal plan it has decaf coffee with fat free milk.

Which is it? No milk, or yes milk?

I really love milk in my coffee and hope I can find the happy medium there.

thanks
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Old 08-19-2003, 02:13 PM   #2
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WElcome to The Beach! There are lists of allowable foods at the top of this forum. They should help until you get the book.

Small amounts of fat-free milk are allowed - just not a whole glass with chocolate cake?
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Old 08-19-2003, 04:05 PM   #3
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:lol Ruth :lol

I drank my coffee with about 1/3 cup of skim milk every morning when I did Phase 1. I lost 5 pounds the first week.
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Old 08-20-2003, 07:28 AM   #4
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I think fat free or 1% is ok in moderation.
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Old 08-20-2003, 12:29 PM   #5
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I am only on my 3rd day, but have been using Land o Lakes Fat Free Half and Half in my coffee. I only drink 1 or 2 cups a day. I cannot stand to have coffee with skim milk, I'd rather drink it black! Yeech!
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Old 08-20-2003, 12:54 PM   #6
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Sugar ~ I use the same thing and it has not been a problem for me.
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Old 08-20-2003, 02:40 PM   #7
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Sounds good but we don't get that in Canada

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Old 08-21-2003, 11:23 AM   #8
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Default Can you drink this particular milk?

In my area I can purchase this milk, which I love. It's made by Parmalat - "Skim Plus". It's in a purple, white and black carton. I would like to know if I can drink this on Phase 2. It has more protein and calcium than 1% milk and 0 fat. My concern is the sugar content. Please let me know what you think.

This is the nutritional info:

Calories 110
Total Fat 0
Saturated Fat 0
Cholesterol Less than 5 mg
Sodium 170 mg.
Total Carb 17 g
Dietary Fiber 0
Sugars 16 g
Protein 11 g
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