Hi everyone!
I am on my second day of week 2 of Phase 1. Today at the gym my trainer noticed that I just cannot lift the weights I could lift last week. Plus my legs were feeling really tired on the elliptical trainer today, and we worked chest, shoulders & triceps! So that wouldn't affect my legs!
He wants me to have a fat free yogurt 45 minutes before our sessions. I guess that means I'm bumping myself up to Phase 2?
Does anyone have any yogurt suggestions?? I don't live near a Trader Joe's or anything. I live about 25 miles south of Seattle, we have a Safeway, Albertson's or Fred Meyer.
Thanks in advance!
Jessica