I am in my first week of Phase 1, and have lost 5 lbs! I have about 10 more to go.
I noticed that in the excerpt of SBD that I read in last month's Fitness Rx that a fiber supplement is recommended? I have had (warning...here it comes) some constipation problems with Atkins in the past (cheese) so I bought a bottle of Fibercon.
On the bottle though, it says to not use for more than 2 weeks. I'm not trying to use it as a laxative, but more as a fiber supplement.
I am trying to have lots of the approved veggies, but would like to keep some form of fiber supplement to keep things going, if you know what I mean.
Does anyone have any suggestions? Thanks in advance!