Thanks for the Benefiber suggestion! I will get some in prep. for the SBD days... I have a bottle of Stop & Shop Natural Fiber Laxative (100% natural psyllium husks) with natural and artifical orange flavor. I used it when I was briefly on Atkins for 1 month in February, and it is GROSS.
I drank it mixed with OJ or plain water, but it was like drinking goopy gunk. Very nasty. As a result of my dislike for it, my toilet and I no longer had our normal healthy, um, relationship.
This fed me up enough
so that I fell off Atkins with a crash at a party of my uncle's and ate chicken fajitas and CHERRY PIE WITH ICECREAM. Egads... And it was all a gaining disaster after that, from 179 to 198.
Onto the SBD!