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South Beach Diet Fat Chicks on the Beach!

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Old 08-16-2003, 03:29 PM   #1
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Thumbs down Room for one more on the beach?

Hi All! I'm Lenee, I've been hanging around about a week. This sounds like a Great Support group, and want to join in.
I have been o Atkins for 3 weeks, gave myself a week off and am ready the start SBD on Monday!
Have a great weekend at the beach! Lenee.
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Old 08-16-2003, 04:44 PM   #2
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Height: 5'0" on a tall day


Always room for one more - it's a big Beach.
Welcome! You are right - this is a great group for enthusiasm, support, sympathy and fun! Be sure to join us on the daily which is usually started by Lady Windsong who is our main cheerleader.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-16-2003, 05:37 PM   #3
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This will be the best thing you have done for yourself.

Come join us on the Daily thread.

Good Luck


Health is MY goal and weight loss is MY gift.
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Old 08-16-2003, 08:22 PM   #4
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Welcome Lenee, and godd luck to you on monday...........Julie

8/4/03 230
present 210
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Old 08-16-2003, 09:09 PM   #5
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Hi Lenee, of course you are welcome here!! You definitely came to the right place if you are looking for support, encouragment, friendship, fun, and the occasional kick in the butt!

Good luck on Monday! Be sure to check in on the Daily Thread each day.
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Old 08-17-2003, 03:12 AM   #6
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Hi Lenee

Welcome to this board. It is good place for support and sound advice. SBD is a great WOE, and I wish you much success with it!
Began LC March 2003
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Old 08-17-2003, 10:15 AM   #7
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Welcome, Lenee! Just dive right in...the water's fine! As for advice, here is my two cents worth: Plan ahead as much as possible. Take healthy snacks to work, plan nutritious meals, shop ahead of time. That way you are prepared for the inevitable "I'm starving, what should I eat!" problem!

Good luck...check in often and let us know how you are!

It is easier to suppress the first desire than to satisfy all that follow. -unknown
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Old 08-17-2003, 10:34 AM   #8
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Default HIya and welcome

great place for info and support. Anytime you have a question or concern post it and soon there will be a reply. I love coming here and reading about everyone's success and their enthusiasium is contagious...<smile>

have fun and eat well

~147 / 143 / 125~
"if you think you can, if you think you can't...your right!"
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Old 08-17-2003, 02:37 PM   #9
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Thumbs down Thanks for the Welcome!

Hi All! thanks for the encouragement! Off to fill my shopping cart.
Lost some stuff in the Great Black-Out!!! (LOL)
I work the grave yard shift,(5:30pm-3:00am) so my check in times will be a little weird. I'm going to bed when you guys are leaving for work, or school! But, I'll be here just the same.
Always, Lenee...
P.S. Last supper: Real Pancakes
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