I just finished day 6 and even tho' I know I should wait another day or two to step on the monster, I did anyway and was disappointed as I have gained back 2 lbs. I havae not fallen off the program, I have made the recipes or used what I have which would be the equivalent. So do I need to go back to Phase 1 again. Cut back on the fruit, or what is your advice. Today I had egg beaters and spinach and mushrooms with a bit of low fat feta cheese for breakfast. Lunch was a big salad with one slice of turkey cut up. Dinner was smoke pork chop, veggies and salad, and chocolate Ricotta creme, and 4 strawberries. Dipped those in the creme. for snack time I had a cheese stick and a celery with laughing cow.
I have thought about doing phase 1 food everyother day. Would that be too confusing to my 'bod?
I'll appreciate your advice. Ann