Numbers, cravings, hunger, moods, FEAR.
At times I think we worry way TOO much.
Numbers are just that...NUMBERS! We want them to be smaller, but if they aren't why can't we just be happy that we feel better, are making bettter choices and are thinking healthy?
Cravings come and go. So if this IS the case are we really craving something, or just thinking that they are cravings. When they hit, go get a drink of water and wait 10 minutes. If the craving is still there, then eat a healthy snack.
Aw, hunger. Have you felt hunger for the first time yet? An odd feeling, huh? We now know what it is to eat when hungry, not when we think we are hungry or should eat. It is however still a good idea to keep to eating at certain times of the day for our bodies sake. But, we don't have to have large meals.....just food for fuel.
Moods. They are tricky. If you find you are cranky re read your food journals. The answer may lie within those pages. But, I bet your moods are so much improved and that you find yourself smiling more these days.
FEAR....our worse enemy. We fear we will fail, slip, not keep it up. Throw out the fear with the bath water. YOU are in CONTROL and FEAR won't waltz in if we don't allow it to.
Tackle life head on, stand tall and keep to you convictions.
Cooler weather here is making for great sleeping weather....I actually slept in a half hour extra.
Shhhhhh, so far my "piss" ants have marched on.
Mom hurt her backside doing too much outdoor work. So I am making her stay put for a few more days. She finally has decided that she isn't as young as she feels, but I know her, she will be back out there next week trimming flowers and edging her lawn.
Our state fair starts tomorrow. With all this West Nile business I wonder how attendance will be.
I hope those of you that were in the dark have now come into the light.
Have a super day at the Beach.