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Black Bean Brownie Question

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Old 08-14-2003, 12:12 PM   #1
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I was looking at some old recipes and came across this WW one. What I was wondering is everything is pretty much low carb except the 3 Tbs. flour. Could you substitute Atkins bake mix or another type of flour for it? And do you think this would be okay for Phase I? The ingredients are: black beans, egg whites, cocoa, apple sauce, splenda, instant coffee, flour, baking powder and walnuts (optional). What do you think?? Thanks for all your help!
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Old 08-14-2003, 08:19 PM   #2
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I would think this would be okay for phase 2, but for phase 1 the applesauce and the flour would make it not so great! Let us know how it turns out...it sounds interesting!
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Old 08-14-2003, 08:27 PM   #3
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Well I made it with garbanzo bean flour, and no applesauce, I used 1 Tbs. olive oil instead. I think it should be okay for Phase I that way don't you? Turned out pretty good though.
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YOU CAN DO IT (Author Unknown)
One seed at a time and the garden grows
One drop at a time and the river flows
One word at a time and the book is read
One stroke at a time and the paint is spread
One chip at a time and the statue's unveiled
One step at a time and the mountain is scaled
One thing at a time and that done well
Is the only sure way to succeed and excel
You can write, you can paint, you can sculpt or climb
You can do it by taking one step at a time
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Old 08-15-2003, 02:41 AM   #4
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It sounds like your revisions make it acceptable for phase 1...glad it turned out! I don't think I could make a pan of brownies and eat just one.... I know my limits!
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