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Food for first day of phase 1

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Old 08-12-2003, 11:12 AM   #1
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Default Food for first day of phase 1

Okay Monday was the first day and i did good I think?

Bfast- 2 eggs,mushrooms and slice of red. fat cheese

snack- reduced fat cheese(3 or 4 slices)

Lunch- 6 slices of fat free turkey sandwich meat and 4 slices of red fat cheese

snack- 4 egg whites,string cheese and peice of sugar free candy

dinner- steak,2 helpings of butter beans and green beans

dessert- 1 cup ricotta,sugar free chocolate syrup,vanilla,cocoa powder and pkt of splenda

So how am i doing,am i overeating on the cheese or veggies! i am trying to keep myself from being hungry
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149 8/13- 135 11/17 or before!!!!!

10/9- 144 yea!!!!! only 9 lbs left to goal!!!!!
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Old 08-12-2003, 05:00 PM   #2
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You're doing great.Just be careful of having too much cheese and don't forget to drink lots of water. Keep it up
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March start wt=146, goal= 130
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Old 08-13-2003, 06:01 AM   #3
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Too much cheese can bind you and make your life miserable.
Remember to keep a food/feeling journal here or at www.fitday.com Or www.DailyDiary.com
All 3 are excellent.

Lady
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