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Food for first day of phase 1

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Old 08-12-2003, 12:12 PM   #1
Join Date: Aug 2003
Location: MS
Posts: 61

Default Food for first day of phase 1

Okay Monday was the first day and i did good I think?

Bfast- 2 eggs,mushrooms and slice of red. fat cheese

snack- reduced fat cheese(3 or 4 slices)

Lunch- 6 slices of fat free turkey sandwich meat and 4 slices of red fat cheese

snack- 4 egg whites,string cheese and peice of sugar free candy

dinner- steak,2 helpings of butter beans and green beans

dessert- 1 cup ricotta,sugar free chocolate syrup,vanilla,cocoa powder and pkt of splenda

So how am i doing,am i overeating on the cheese or veggies! i am trying to keep myself from being hungry

149 8/13- 135 11/17 or before!!!!!

10/9- 144 yea!!!!! only 9 lbs left to goal!!!!!
jessjohnsmom is offline  
Old 08-12-2003, 06:00 PM   #2
2BFIT1's Avatar
Join Date: Sep 2000
Location: Auburn,GA,USA
Posts: 1,544


You're doing great.Just be careful of having too much cheese and don't forget to drink lots of water. Keep it up
March start wt=146, goal= 130
2BFIT1 is offline  
Old 08-13-2003, 07:01 AM   #3
Join Date: Jul 2001
Location: Colorful Colorado
Posts: 847


Too much cheese can bind you and make your life miserable.
Remember to keep a food/feeling journal here or at www.fitday.com Or www.DailyDiary.com
All 3 are excellent.


Health is MY goal and weight loss is MY gift.
LADY WINDSONG is offline  
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