Actually, I saw that the Clinton's were on this diet and they really looked great.
So I looked into it and thought that it had potential.
I did the WW, but I had a 30 pound weight loss with the Heller's Diet Plan. I even tried eDiet's..but.....
I kept all but 5 pounds off after 2 years. Still 25 pounds is a GOOD thing.
I really wanted a program that I could eat healthy and make food decisions instead of the food making MY decisions.
Yay for this WOE.
You can find the book at buy.com for $12.72 total!
Why did I chage from the plan that was working?....TOO much salad!!!
I am glad I watched the news that night