Join us for the July Exercise Challenge
 

Why not join in??? What do you have to gain??? Stronger muscles, leaner physique, baggy clothes, a healthy heart??? Every little bit helps. Keep track of your progress here. You may motivate someone to join in.

I was horrendous last month. With two rides scheduled I need to regain my consistency. No more listening to excuses. My goal is for my "skinny" uniform pants to fit comfortably by the end of the month.

1. 35 min indoor cycling 7 miles
2-4 work
5 1 hr 15 min cycling 20 miles
6 30 min indoor cycling 6 miles
7-11 work (just can't seem to find the energy)
12 50 min cycling 12 miles
13
14 1 hr 15 min cycling 17miles lots of hills!
15 work
16 17 miles
17 22 miles

I missed my goal for last month by quite a few hundred minutes. I should be able to hit goal this month, since we are going to Disney at the end of the month, I can do 5 miles in one day there, so I am going to aim high for July and goal will be 1500 minutes

Goal: 1500 minutes
Minutes so far: 2.030 minutes

1- 35 m interval cardio
2- 35 m Weights/Sculpting/ 40 m Walk
3- 0
4- 80 m Walk

5- 0
6- 35 m Interval Cardio/ 15 m Walk
7- 40 m Weights/Sculpting
8- 35 m Cardio Phase 1
9- 35 m Weights/Sculpting
10- 35 m Cardio Phase 1
11- 30 m Walk

12- 0
13- 40 m Interval jog
14- 40 m Weights/Sculpting
15- 40 m Interval job
16- 40 m Weights/Sculpting
17- 40 m Walk
18- 60 m Walk

19- 0
20- 45 m Interval jog
21- 40 m Weights/Sculpting
22- 45 m Interval jog/walk
23- 40 m Weights/Sculpting
24- 45 m Interval jog/walk
25- 0 Travel

26- 60 m Walk
27- 120 m Walk
28- 240 m Walk
29- 240 m Walk
30- 240 m Walk
31- 240 m Walk

ok, i think i got this:

July Goal: 930 min cardio/ 13 weight lifting sessions

I was terrible at tracking again last month, but great at moving. I am not getting as much intentional exercise as I want, but lots of task related exercise.

July Goal: 1000 minutes planned/intentional exercise. Restart the squat challenge

Uh, surgery, not enough exercise
7/7: 30m Wii dance, 30m bike