South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 07-01-2015, 08:33 AM   #1  
Senior Member
Thread Starter
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 2,626

S/C/G: 162/145/145

Height: 5' 9 3/4

Default Join us for the July Exercise Challenge

Why not join in??? What do you have to gain??? Stronger muscles, leaner physique, baggy clothes, a healthy heart??? Every little bit helps. Keep track of your progress here. You may motivate someone to join in.
jekel383 is offline   Reply With Quote
Old 07-01-2015, 08:34 AM   #2  
Senior Member
Thread Starter
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 2,626

S/C/G: 162/145/145

Height: 5' 9 3/4

Default

I was horrendous last month. With two rides scheduled I need to regain my consistency. No more listening to excuses. My goal is for my "skinny" uniform pants to fit comfortably by the end of the month.

1. 35 min indoor cycling 7 miles
2-4 work
5 1 hr 15 min cycling 20 miles
6 30 min indoor cycling 6 miles
7-11 work (just can't seem to find the energy)
12 50 min cycling 12 miles
13
14 1 hr 15 min cycling 17miles lots of hills!
15 work
16 17 miles
17 22 miles

Last edited by jekel383; 07-21-2015 at 07:52 AM.
jekel383 is offline   Reply With Quote
Old 07-01-2015, 08:47 AM   #3  
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 3,634

Height: 5' 7"

Default

I missed my goal for last month by quite a few hundred minutes. I should be able to hit goal this month, since we are going to Disney at the end of the month, I can do 5 miles in one day there, so I am going to aim high for July and goal will be 1500 minutes

Goal: 1500 minutes
Minutes so far: 2.030 minutes

1- 35 m interval cardio
2- 35 m Weights/Sculpting/ 40 m Walk
3- 0
4- 80 m Walk

5- 0
6- 35 m Interval Cardio/ 15 m Walk
7- 40 m Weights/Sculpting
8- 35 m Cardio Phase 1
9- 35 m Weights/Sculpting
10- 35 m Cardio Phase 1
11- 30 m Walk

12- 0
13- 40 m Interval jog
14- 40 m Weights/Sculpting
15- 40 m Interval job
16- 40 m Weights/Sculpting
17- 40 m Walk
18- 60 m Walk

19- 0
20- 45 m Interval jog
21- 40 m Weights/Sculpting
22- 45 m Interval jog/walk
23- 40 m Weights/Sculpting
24- 45 m Interval jog/walk
25- 0 Travel

26- 60 m Walk
27- 120 m Walk
28- 240 m Walk
29- 240 m Walk
30- 240 m Walk
31- 240 m Walk

Last edited by Pearlrose; 08-03-2015 at 01:59 PM.
Pearlrose is offline   Reply With Quote
Old 07-01-2015, 12:21 PM   #4  
Junior Member
 
sanagelosia's Avatar
 
Join Date: Jul 2015
Location: Nola
Posts: 4

S/C/G: 175/175/130

Height: 5'4"

Default

ok, i think i got this:

July Goal: 930 min cardio/ 13 weight lifting sessions

Last edited by sanagelosia; 07-01-2015 at 12:27 PM.
sanagelosia is offline   Reply With Quote
Old 07-01-2015, 09:00 PM   #5  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

I was terrible at tracking again last month, but great at moving. I am not getting as much intentional exercise as I want, but lots of task related exercise.

July Goal: 1000 minutes planned/intentional exercise. Restart the squat challenge

Uh, surgery, not enough exercise
7/7: 30m Wii dance, 30m bike

Last edited by CyndiM; 07-08-2015 at 10:29 AM.
CyndiM is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:57 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.