1- 30 m Interval Cardio/ 15 m Walk
2- 35 m Weights/Sculpting
3- 30 m Interval Cardio/ 15 m Walk
4- 30 m Weights/Sculpting
5- 45 m Interval Jog/ 40 m Walk
6- 0
7-0
8- 30 m Interval Cardio/ 30 m Walk
9- 40 m Weights/Sculpting
10- 45 m Interval Jog
11- 35 m Weights/Sculpting
12- 50 m Interval Walk/ 30 m Walk
13- 30 m Cardio
14- 40 m Walk
15- 50 m Interval Jog
16- 40 m Weights/Scultping
17- 35 m 30 day shred
18- 0
19- 35 m 30 day shred
20- 30 m Gardening
21- 30 m Walk
22- 40 m Interval Jog
23- 30 m Weights/Sculpting/ 30 m Walk
24- 35 m 30 day shred
25- 30 m Weights/Sculpting
26- 35 m 30 day shred
27- 0
28- 0
29- 35 m 30 day shred/ 30 m Walk
30- 45 m Interval Walk
I was really close last month a little inconsistent though. Aiming for 3-4 rides per week. OK so I let me get in my own way. Time to refocus and finish the month on a positive note.