Tina, sometimes we forget how yucky
we actually felt when we were eating the "old" way, and we need to remind ourselves, which is what you did yesterday. And sometimes we test ourselves too, just to see what actually will happen if we eat things that aren't so healthy for us. And now you know what will happen!
Drinking lots of water today should help get you back on track and get rid of the yucky feelings. Have a nice day, and welcome back to the beach!