South Beach Diet Fat Chicks on the Beach!

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Old 04-14-2015, 03:23 PM   #1  
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Default Hi there, New(ish) Beacher here

Thought I would post a thread since I get on later than the regulars, and I'm not sure anyone saw my Monday post. 2.8 Lbs down after the first day of Phase I. I know that's not typical and more indicative of how poorly I've been eating rather than 1 day's clean eating. But it's all water weight when we lose it (lost weight only leaves the body through urine), so I'll be pleased and use the motivation to stay OP today.
Hi, RuthXXX!! I used to be on the journals a lot as Ottoette.
Kim
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Old 04-14-2015, 06:20 PM   #2  
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Welcome to the beach!
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Old 04-15-2015, 06:41 AM   #3  
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Hi Kim and welcome back. I check in at all sorts of hours. I'm sorry I thought I acknowledged your post the other day. Check the recipe boards they are great if you need new ideas. The daily chat helps me to stay OP too. Looking forward to getting to know you. Good luck ��
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Old 04-15-2015, 06:45 AM   #4  
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back to The Beach, Ottoette! I think I remember you from before, and good luck this time around.
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Old 04-15-2015, 06:52 AM   #5  
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Welcome, Kim!
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Old 04-16-2015, 01:16 PM   #6  
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Hi, Kim!
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Old 04-27-2015, 09:24 AM   #7  
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and any way you stay motivated to be on plan is a-ok!
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Old 04-27-2015, 11:29 AM   #8  
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Hi, welcome! I'm new too. WTG on that loss.
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Old 04-28-2015, 09:36 AM   #9  
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Welcome
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