First of all, I want to say that I've already found these forums helpful and encouraging; I'm so happy I found my way here!
Now for my question (I don't have the book in hand yet, curse you, Amazon!, hence all of the questions. A friend of mine with a car is taking me on a Target run to the 'burbs, and I want to have SOME info when I go): I was thinking about adding both a fiber and calcium supplement to my diet. Is this recommended, or does it fight with the plan? I KNOW I need to take in more calcium, just for good bone health, and my fiber intake isn't great, either. Would taking either/both be helpful, harmful, or neither?