Tina, I saw the 1 teaspoon of peanut butter and decided that was the same as none! 12 pecans are a serving and I think it's the same for peanuts. Most chicks limit themselves to one serving per day.
You didn't waste the day! If you need an afterdinner snack, have a piece of low fat cheese or a ricotta dessert.
Best of luck on Day 2 - but rely on skill, not luck! This plan works!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?