My book still hasn't come (sigh..) so, when you eat nuts for a snack, or peanut butter, I notice folks write how many nuts they had....are you supposed to measure or count nuts or just eat as many as you want?
Tina, Dr. Agatson recommends a set number of nuts... I think it is 15 unless it is pistachios then you can have 30. I don't have my book w/me and since I can't eat nuts (new braces!) I'm not positive about this.
I think the peanut butter is 1 teaspoon a day?
Hope this helps! Enjoy!
It is easier to suppress the first desire than to satisfy all that follow. -unknown
thanks Frannymae...I really hope my book comes...I had a snack size bag of peanuts from the vending machine today, and 2 tablespoons of PB for an after dinner snack...I had no idea there was a limit so I guess I wasted another day (annoyed at myself)...I thought I was being good...I guess I'll just keep it real simple till the book comes and remember an old saying "when in doubt, leave it out!"