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Old 08-04-2003, 08:31 PM   #1
Join Date: Aug 1999
Posts: 41

Default My first day on SBD

Today is my first day and I hope I didn't screw up. I felt a sore throat coming on today and grabbed a lozenge without realizing it had sugar in it. I did go to the store today and bought sugar-free lozenges just in case. My second mistake was I opened a can of pop thinking it was diet but it was regular. I took one sip when I realized it was not diet. DH always buys diet and I didn't think of looking too closely when I took the one sip. I poured it out so I wouldn't drink the rest.

Here's what I had today:

2 eggs scrambled
2 slices turkey bacon

1 mozz stick

Chef's Salad with broccoli, cukes, mushrooms. 2% cheese, 1 slice turkey ham, 1 slice turkey with Balsaminic Viniagrette

15 peanuts

Fish - cooked in 1 tsp canola oil
Steamed brocooli w/I can't believe it's not butter spray

1/2 ricotta dessert with 1 tsp. SF chocolate pudding mix

I'm thinking about having some SF jello for one more snack.

So be honest, did I do okay?
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Old 08-04-2003, 08:33 PM   #2
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Join Date: Jul 2003
Location: Rhode Island
Posts: 194



Perfect ........... congratulations!!!

SBD 150/140/130
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Old 08-04-2003, 08:37 PM   #3
it's always something
Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 11,614


You did great!!!!!!!!!! Every day will get easier, too. Sometimes it's nice to have a good plan to stick to. I wouldn't worry about the accidental foods, it happens to all of us every now and then! I was loving my cucumbers with seasoned rice vinegar, till I made the mistake of reading the label, lol. 5 g carbs (all sugar) per one tablespoon!

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Old 08-04-2003, 09:14 PM   #4
Join Date: May 2001
Location: Fl.
Posts: 49


Great start! --with lots of water I hope!
Planning for the day helps ward off any problms! Hope day 2 and every day there after is a great one!
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Old 08-04-2003, 09:26 PM   #5
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Welcome! It does get easier. Don't worry about minor slips! we all do it and jsut get back on track. Your menu for today looks just fine.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-04-2003, 09:44 PM   #6
Join Date: Aug 1999
Posts: 41


Thank you all for your support! I feel alot better now.
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Old 08-05-2003, 06:16 AM   #7
Join Date: Jul 2001
Location: Colorful Colorado
Posts: 848



Keep it up


Health is MY goal and weight loss is MY gift.
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