Thanks for the reply. I'm in Virginia. Before South Beach I typically ate Pepperidge Farm stone-ground whole wheat, but have been noticing on some low-glycemic web sites, that even those can raise your blood sugar levels. (obviously not like white, but still!) Pumpernickle seems to be better, and is a nice alternative, but I prefer wheat breads, and am just trying to find someone who has done some research, and found one that is lower in carbs than than most.
I bought some Low Carb bread, (Fit for Life brand) in the health food section at my grocery store, but the taste isn't great, and the texture is worse! I figure if someone has figured out how to make low carb cereal taste so great (Uncle Sam...yum!), then someone must have figured out how to make bread lower in carbs and taste good!
Any ideas out there? Thanks!