Thanks ladies for your responses. I do have the book. Here is what I have eaten today.
3 egg omelette w/ mushrooms, onions, and mozzarella cheese.
2 pieces of turkey breast wrapped around 2 pieces of mozzarella cheese, 20 peanuts.
cauliflower and broccoli with light velveeta
a few more peanuts
That's about it. I've also drank about 120 oz of water today. I know I am missing a meal but I got to sleep in this morning while DF took care of the kids so I didn't get up until lunch time. Any input you ladies could give me would be appreciated. Thanks for the warm welcome and any help.