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Old 08-03-2003, 02:31 PM   #1
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Default My weekly goal

I've decided to set a small goal for myself each week to help me with my new WOL. This week my goal is to drink my water! I will do this every day.

Anyone else want to set a small goal for this week?
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Old 08-03-2003, 03:23 PM   #2
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Yes! Good idea, Twodog!

This isn't what you had in mind, but my goal this week is to work for at least 2 hours each day on the apartment. Until we get it finished, my life is on HOLD!! My house is going to pot, I'm not getting to the Y more than once a week, and I'm not spending enough time on myself or with my family. I don't smell too good, either. Some nights I just tumble into bed dirty, and when we take a trip to the lumber store, I'm FILTHY!!

I AM drinking plenty of water and I'm getting enough steps in with my pedometer, however. And I'm not eating TOO badly. I just need to get this darned job done and get back my LIFE!!!
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 08-03-2003, 03:31 PM   #3
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My goal this week is to do advance prep for meals so I don't need to go into overdrive at 6 PM!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-03-2003, 04:39 PM   #4
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Default Okay, I'm in!

Twodog, I love the idea of setting weekly behavioral goals. So, I will join you in your promise to drink my water. Most days I am pretty good, but I could be better. Much better. And now I will be!


It is easier to suppress the first desire than to satisfy all that follow. -unknown
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Old 08-03-2003, 05:15 PM   #5
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Good idea ....

This week I will eat dinner every night at 6:00 p.m. (I usually come home and cook for everyone else, go to the gym, then come home and eat at around 8:30) ... eating that late can't be good for me every night ....
SBD 150/140/130
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Old 08-03-2003, 07:46 PM   #6
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My goal this coming week is to stand tall and remember that I am a value to someone whether I know it or not.


Health is MY goal and weight loss is MY gift.
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Old 08-03-2003, 08:25 PM   #7
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Hope you don't mind that I join in on your thread. I think that the weekly goal is a great idea. I'll make mine to drink my water too. I've joined the water club at work (it's a sad state of affairs when there isn't any drinkable water unless you buy into the water club) and will try to get all my water in. Does it count if you add crystal light to it?

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Old 08-03-2003, 08:42 PM   #8
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I'll jump right in here and set a weekly goal of walking for twenty minutes at least five days this week. Ten minutes down the street, ten minutes back!

Good luck to everyone in meeting your goals.

Started SBD 08/01/03
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Old 08-04-2003, 02:25 PM   #9
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Love this idea!! Thanks twodog...

My goal will be to drink my H2O also....


Here we go again...did Atkins, WW, South Beach, Body for Life....now calorie counting.
I think this is truely the way to go..fingers crossed.

Started Calorie Counting 3/24/2010
Blog: www.howdidigetthisfat.blogspot.com

Arbor Day, April 30th Challenge
(started March 24).....to lose 10 lbs
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Old 08-04-2003, 06:55 PM   #10
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My goal is to eat dinner by 7! I'm never hungry and I forget!

This is a great idea!!
230 5'4" *started SBD 7/17 192/183.5/170
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