Thanks for your reply. I'm so used to Weight Watchers that it's hard for me to adjust to a diet that doesn't have a complete food list. Know of any helpful websites regarding GI? It'd be nice if there was a chart or calculator out there somewhere.
Welcome to The Beach, Sappo. Come sit under my umbrrella for a while!
Here's the URL for a GI chart. There are lots more out there but this is the one I use most. http://www.boltondrug.com/sp_diabete...ndex_chart.asp
I am looking forward wo a whole wheat tortilla this week as I ease into Phase 2.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?