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Old 08-02-2003, 11:51 AM   #1
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Talking Egg Muffins

Can someone please post the egg muffins recipe? I did a search, but cant seem to find it Also, is it phase 1 Thanks!! Shari
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Old 08-02-2003, 12:00 PM   #2
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Tippy posted these on the recipe thread

Egg muffins
I can't take credit for this recipe as Leens, the moderator of Depression and Weight Issues and good friend, posted it somewhere else. I made it this way and DH loves them.

I mixed together 8 eggs, a shredded zucchini, 4 fried and crumbled slices of bacon, a cup of mozz cheese and put it all in 6 of those huge muffins cups after I sprayed them with Pam. I baked them at 350 for 20 minutes until they were browned a bit.

Next time I'm making them with pepperoni, mozz and oregano. How about low fat cheddar cheese with broccoli and maybe a touch of onion? The variety is endless.

I don't know the nutritional values.
~245/210/150 ~
If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man. ~Mark Twain~
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Old 08-02-2003, 02:01 PM   #3
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Oh man... I do NOT like to see the word "MUFFIN" on this thread!! I envisioned something cake-like, dripping with butter...
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 08-02-2003, 05:44 PM   #4
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Smile Thanks Again!!

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Old 08-09-2003, 12:20 AM   #5
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I make these "egg mufins"

2 cups eggs(I use cholesterol reduced egg beaters)
1 package frozen chopped spinach
veggies of your choice( i like mushroom, onion, red pepper)
1/2 cup reduced fat shredded cheese

spray muffin tins with vegetable spray, mix all ingredients
Bake for 20 mins at 350*F

Makes 12

Keeps well in the fridge for 4-5 days

Approx 70 cals each (fat depends on cheese/type of egg substitute used)
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