Hey Momto5!
Welcome!
Suzanne posted this somewhere, and I saved it...
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The following represents a complete list of all the
foods/ingredients recommended for Phase One of the South Beach
Diet. There are no absolutes here, just a loosely organized list
of the things that you'll need to buy (or have at home) if you
want to make all the items on the Phase One Menu Plan for the
first 14 days.
South Beach Diet Shopping List
Phase 1
Vegetable juice cocktail
Tomato juice
Romaine lettuce
Mixed greens
Celery
Asparagus
Cucumbers
Green bell peppers
Red bell peppers
Yellow bell pepper
Cherry tomatoes
10-oz.pkg.frozen chopped spinach
Onions (red, yellow, white)
Scallions (green onions)
Boston lettuce
Cucumber
Tomatoes
Avocado
Celery
Radishes
Eggplant
Mushrooms
Snow peas
Green cabbage
Spinach
Zucchini
Summer squash
Red onion
Arugula
Medium pear-shaped tomatoes
2 medium artichokes
Fennel or endive
Radishes
Avocado
Small head green cabbage
Broccoli
Snow Peas
Large mushrooms
Cauliflower
Green beans
Tiny green beans
Fresh lemons
Fresh limes
Salmon spread
Smoked salmon
Orange roughy filets
Mahi mahi
Salmon
Salmon roe (optional)
Shrimp
1 lb. fresh halibut, scrod, swordfish, salmon, or tuna steak cut
one inch thick
6 oz. can water-packed tuna
6 oz. can crabmeat
Ground sirloin
Canadian bacon
Skinless chicken breasts
Turkey breast slices
Beef tenderloins 1 inch thick
Sliced low-fat, low-sugar ham
Sirloin, top round, or eye round London broil
Sirloin steaks (6 oz. each)
Eggs
Liquid egg substitute
Part-skim mozzarella cheese sticks
Laughing Cow Light Cheese
Fat-free sour cream (optional)
Shredded reduced-fat cheese
Part-skim ricotta cheese
Low-fat cottage cheese
Parmesan cheese
Shredded reduced-fat mozzarella cheese
Blue cheese
Fat-free sour cream
Fat-free plain yogurt
Reduced-fat feta cheese
I Can’t Believe It’s Not Butter! spray
Land O’Lakes Gourmet Fat-Free Half & Half
Smart Balance Spread
Fat-free frozen whipped topping
Nonfat dry milk
Fresh dill-weed
Fresh thyme
Fresh basil
Garlic
Fresh rosemary leaves
Dried rosemary
Capers (optional)
Fresh cilantro
Mustard seeds
Red-pepper flakes
Bay leaves
Fresh ginger
Marjoram
Dried / fresh oregano
Bay leaves
Cracked black pepper / Pepper corns
Ground cumin
Ground red pepper
Fresh flat-leaf parsley
Chives (optional)
Dry-packed sun-dried tomatoes
Cholesterol-free bacon bits
1 16-oz. bag frozen shelled edamame (green soybeans) (may
substitute chickpeas)
Extra virgin olive oil
Balsamic vinegar
Vinegar
Hot pepper sauce (optional)
Low-sugar prepared dressing
Cooking spray
Reduced-fat mayonnaise
Light (low sodium) soy sauce
Dijon mustard
Low sodium soy sauce
Vinegar
Black olives
Water chestnuts
Worcestershire sauce
White wine vinegar
Sesame oil
Dark sesame oil
Tahini (sesame paste)
Rice wine vinegar
Fat-free chicken broth
Canned anchovies
15 oz. can chickpeas
Fat-free evaporated milk
Pine nuts
Sesame seeds
Pistachio nuts
Hummus
Chicken-flavored bouillon granules
Dry sherry or vermouth
Dry red wine
Chablis or other dry white wine
Foil Baking Cups
Sugar-free flavored gelatin dessert (the Royal brand does not
use aspartame)
Vanilla extract
Sugar substitute
Almond extract
Slivered almonds
Unsweetened cocoa powder
Espresso powder
Mini chocolate chips
Grocery List
