Fell off the wagon and am heading back to the Beach. I live in Mexico for 3 months of the year and I always seem to add 10 lbs back on while I am there.
Two questions:
1. I fell in love with the SBD muffin last time around, I think it saved my life! I didn't find out about it until PH2 but see that it is OK for PH1. Do others eat this regularly (or daily)? Have you found that it slows weight loss or it is really truly OK? It also looks like that would be my fiber for the day, correct?
2. I've also noticed some crossover with the Paleo Diet (a friends' son is on it) and he told me about these wraps. What phase would you say they would be?
http://www.julianbakery.com/paleo-product/paleo-wraps/
Thanks for your help!
Lauri