[jekel383]

Come on chicks and join this month's exercise thread. Don't be tempted by the Halloween candy Set a goal this month. Maybe a 5k or monthly miles or minutes. Every minute working out helps to stay away from naughty foods. What is your plan to stay strong when faced with challenges this month????? Log your workouts here to remind yourself of your successes this month

[jekel383]

New month equals a new me �� Going for 1000 minutes of cycling plus completing one 30 day challenge. I'm thinking the plank challenge.

1. 70 minutes cycling 17 miles (930 to go) Plank challenge
2. 30 minutes cycling 7 miles (900 to go) plank challenge
3 30 sec plank

must do better logging!!!

16 45 min walking 3.5 miles

[Pearlrose]

I am in for the monthly challenge. Still didn't hit my goal for minutes last month going to try for 1350 this month again.

Goal: 1350 minutes
Minutes so far:1300 minutes

1- 30 m Walk
2- 40 m Yoga/ 15 m Walk
3- 30 m Walk
4- 30 m Walk

5- 120 m Walk
6- 120 m Walk
7- 15 m Stretching
8- 65 m Cardio/ 15 m Walk
9- 15 m Stretching/ 30 m Walk
10- 0
11- 15 m Stretching/ 30 m Walk

12- 0
13- 20 m Yoga
14- 30 m Walk
15- 20 m Yoga
16- 20 m Walk
17- 30 m Yoga
18- 129 m Walk

19- 0
20- 30 m Yoga
21- 20 m Walk
22- 20 m Stretching
23- 40 m Walk/ 30 m Walk
24- 40 m Weights/Stretching/ 30 m Walk
25- 120 m Walk

26- 15 m Bike Ride
27- 30 m Walk
28- 30 m Weights/Stretching
29- 25 m Walk
30- 30 m Weights/Stretching
31- 30 m Zumba

[CyndiM]

I had a terrible time remembering to log exercise last month so I'm happy to see a new month and a new start.

Goal: 1200 minutes + 23 days (5 days/wk)
1440/1200, 16/23

1- 30m treadmill
2 - off
3 - 4 hours serious hiking (8 miles)
4 -break
5 - 45m walk
6 -
7 -
8 -
9 - 60m walk
10 - 2.5 hours walking beach
11 - 3+ hours walking beach
12 - 60m walking the beach!
13 - 60m woods walk
14 - 15m walk, 45m stationery bike
16 - 30m Wii
17 - 90m hike straight up
19 - 30m walk
24 - 30m walk
26 - 3 hours heavy gardening
27 - 90m walking
28 - 45m bike