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South Beach Diet Fat Chicks on the Beach!

On Plan Thread September 21-27

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Old 09-21-2014, 08:00 AM   #1
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Default On Plan Thread September 21-27

Sunday
B: cheese omlette with guacamole
L: either a hot dog or a hamburger with salad at church bbq
S: wine and cheese and perhaps some charcuterie
D: spicy grilled shrimp and fried green tomatoes (will use a tiny bit of breading)
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September goal: 6 lbs.
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Old 09-21-2014, 08:30 PM   #2
Xan
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Sunday

Breakfast: Greek yogurt
Lunch: chicken salad, lettuce, iced tea
Snack: nut butter boats
Dinner: salmon cake, spinach, salad with dressing

Still no loss. I need to walk, and I think I should watch portions this week. I'll be back, I'm sure
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first goal: 24 pounds

Last edited by Xan : 09-21-2014 at 08:32 PM.
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Old Yesterday, 06:37 AM   #3
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Monday
B: greek yogurt with sunflower seeds
L: grass fed chili
D: not sure yet
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September goal: 6 lbs.
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