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South Beach Diet Fat Chicks on the Beach!

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Old 09-21-2014, 08:00 AM   #1  
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Sunday
B: cheese omlette with guacamole
L: either a hot dog or a hamburger with salad at church bbq
S: wine and cheese and perhaps some charcuterie
D: spicy grilled shrimp and fried green tomatoes (will use a tiny bit of breading)
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Old 09-21-2014, 08:30 PM   #2  
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Sunday

Breakfast: Greek yogurt
Lunch: chicken salad, lettuce, iced tea
Snack: nut butter boats
Dinner: salmon cake, spinach, salad with dressing

Still no loss. I need to walk, and I think I should watch portions this week. I'll be back, I'm sure
Last edited by Xan; 09-21-2014 at 08:32 PM.
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Old 09-22-2014, 06:37 AM   #3  
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Monday
B: greek yogurt with sunflower seeds
L: staff lunch @work: sliced steak, green beans, salad, cheese
S: roasted chick peas/some wasabi peas/ a little popcorn (off plan, clearly)
D: 1 turkey sausage and grilled squash
Last edited by Mmckellen; 09-23-2014 at 06:10 AM.
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Old 09-23-2014, 06:13 AM   #4  
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Tuesday:

B: sliced cucumber/greek yogurt/sunflower seeds
L: off plan at Japanese - felt gross after
D: still felt gross from dinner. Had some roasted chick peas
Last edited by Mmckellen; 09-24-2014 at 06:22 AM.
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Old 09-23-2014, 01:22 PM   #5  
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Monday:
B: greek yogurt w/agave nectar, coffee w/naughty creamer
L: chicken chili
D: mock green chile chicken enchiladas
S: celery sticks w/laughing cow wedge

Need to focus on upping my veggies, brought lots with me today. Got some FF 1/2&1/2 and some SF flavor for my coffee at work. Going to try and limit what I add in, hopefully start drinking it black someday...or not at all!

Peeked at the scale this morning, already down a couple of pounds, due to some major water retention from this weekend I'm sure...but a smaller number is always nice to see.
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Old 09-23-2014, 10:00 PM   #6  
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Phase 1.5 (fruit, no grain)

Omlette w/ onion & bell pepper
V8

Garden Salad
Apple
Diet coke

Chicken breast
Brocolli
Green beans
Glass of skim milk

Cashews
Cucumber slices
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Old 09-24-2014, 06:23 AM   #7  
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Wednesday
B: chicken breast with some chick peas/evoo/guacamole single serve
L: turkey sausage link with grilled squash
S: "meatball stroganoff" soup from Hale and Hearty, no noodles (it was really disgusting)
D: spinach pie and babaganoush
Last edited by Mmckellen; 09-26-2014 at 08:17 AM.
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Old 09-25-2014, 12:00 AM   #8  
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Phase 1.5

Turkey bacon
Poached egg
V8

Veggie & chick pea soup
Greek yogurt
Diet coke

Meatballs w/ nsa marinara & fresh parm
Brocolli
Carrots
Glass of skim milk

Raw veggie w/ hummus
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Old 09-26-2014, 08:18 AM   #9  
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Yesterday (Thursday) was completely off plan all day. Not going to list it.

Friday:
B: chicken with chick peas and guacamole single
L: hamburger patty with roasted broccoli and cauliflower; babaganoush
D: spinach and filo pies
Last edited by Mmckellen; 09-27-2014 at 08:38 AM.
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Old 09-27-2014, 08:39 AM   #10  
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Saturday:
B: omelette with guacamole single
S: almonds
L: not sure yet. I might have to bring something, since I'll be at Coney Island
D: not sure yet
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