Hi There, I probably cant really help you, but I am a former Atkid, Ive been doing the SBD for 2 weeks now, I dont know how much Ive lost, I dont want to weigh myself yet ... I might 2day.
Do you have the book? theres a very helpful of list of food to enjoy, if youdont, search the net, thats how I found out more b4 I got the book, Some atkins bars have 22 carbs 2net carbs,
I'm having a brain fart I cant really explain it --
I know someone will be able to help you, or look threw the net, or call a health food store, GNC .. or something like that,
How much weight do you want to loose? Or have you lost?
Were are you located? Im in Ontario Canada,
Well I probably didn't help you, but good luck,