3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

September Fall Exercise Club

Reply
 
Thread Tools
Old 09-01-2014, 08:32 AM   #1
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 1,347

S/C/G: 163/138.2/145

Height: 5' 9 3/4

Default September Fall Exercise Club

OK the summer flew by and so did our routines for keeping up with our fitness goals. A new season begins and why not start it off right by adding daily movement into our lives. Let's motivate each other to make fitness a priority.
__________________
Jennifer

jekel383 is offline   Reply With Quote
Old 09-01-2014, 08:35 AM   #2
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 1,347

S/C/G: 163/138.2/145

Height: 5' 9 3/4

Default

I was horrendous last month. Time to refocus my priorities and that includes exercise. My goal, to complete the 30 day plank challenge and log miles on the bike

1 10 push ups / 50 squats &crunches / 20 sec plank 45 min indoor cycling
10 miles
2 16 push ups / 55 squats & crunches / 20 sec plank 1hr indoor cycling 11 miles

3 10 push ups / 60 squats & crunches/ 30 sec plank / 50 min cycling 11 miles
4 10 push ups / rest day / 30 sec plank 25 min cycling 5 miles (not bad after being out from 0545 until 1945 lol)
5 rest / 70 squats & crunches / 40 sec plank / 20 min cycling 5 miles
6. 20 push ups / 75 squats & crunches / rest / 46 min cycling 10.6 miles
7. 16 push ups / 80 squats & crunches / 45 sec plank / rest
8. not planned but much needed rest
9 16 push ups / 100 squats & crunches/ 60 sec plank / 1hr 10 min bike 17 miles
10 rest / 105 squats & crunches / 60 sec plank / 40 min cycling 10 miles
11 rest
12 22 miles cycling
13
14
15. ok days 13-17 I don't remember if I did anything hmmmmm
16
17
18. 2 miles walking
19. rest dr's orders
20. rest dr's orders
21. rest dr's orders
22. 3 miles walking....plus helping frame the porch, lifting/holding boards
23. 2 miles walking....lifting and lugging crap from the basement too
24. 45 min cycling 11 miles. 2 miles walking
25
26
27
28 3.5 hours cycling 55 miles (I still got it lol)
29
30 1 hr cycling 13 miles
__________________
Jennifer


Last edited by jekel383 : 09-30-2014 at 12:09 PM.
jekel383 is offline   Reply With Quote
Old 09-01-2014, 08:46 AM   #3
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,107

Height: 5'8"

Default

I'm with you Jennifer. I was also horrendous last month. I'm starting the 30 day shred tomorrow.

1-5790 steps
2-15 Supermans, 4194 steps
3 - 9378 steps
4 - 12277 steps
5 - 12348 steps
6 - 9628 steps
7 - 7970 steps
8 - 10894 steps
9 - 12600 steps
10 - 15007 steps, 500 hula hoops, 40 wall push ups
11 - my phone died, so I could not record my steps. I'm pretty sure I walked more than yesterday, but will give myself the default 10,000 steps. Plus 300 hula hoops and 20 wall push ups.
12 - 17,719 steps, 200 hula hoops, 40 wall push ups
13 - 3604 steps (blah)
14 - 1184 steps (double blah)
15 -11,306 steps
16 - 400 hula hoops, 80 wall push ups, 80 squats
17
18
19
20
21
22
23
24
25
26
27
28
29
30
__________________


October Goal: 5 lbs.

Last edited by Mmckellen : 09-16-2014 at 03:24 PM.
Mmckellen is offline   Reply With Quote
Old 09-01-2014, 10:56 AM   #4
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 2,013

S/C/G: 238/209/170

Height: 5' 7"

Default

I got better last month but still did not hit my target going to see if I can hit it this month.

Goal: 1350 minutes
Minutes so far: 1220 minutes

1- 50 m Walking
2- 40 m Weights/Sculpting/PT/ 15 m Walk
3- 40 m Interval Jogging
4- 30 m Weights/Sculpting/PT
5- 40 m Interval Jogging
6- 60 m Walking

7- 0
8- 40 m Interval Jogging
9- 30 m Weights/Sculpting/PT/ 30 m Walk
10- 30 m Interval Cardio
11- 40 m Weights/Sculpting/PT/ 30 m Walk
12- 30 m Interval Cardio
13- 30 m Arms/ 40 m Walk

14- 60 m Arms
15- 30 m Interval Cardio
16- 40 m Weights/Sculpting/PT
17- 30 m Interval Cardio
18- 30 m Weights/Sculpting/PT
19- 40 m Interval Cardio/ 30 m Walk
20- 30 m Walk

21- 0
22- 30 m Interval Cardio
23- 40 m Weights/Sculpting/PT
24- 30 m Interval Cardio
25- 30 m Weights/Sculpting/PT
26- 20 m Yoga/ 30 m Interval Cardio
27- 40 m Interval Jogging/ 35 m Yoga Meltdown

28- 0
29- 30 m Interval Cardio/ 40 m Walk
30- 30 m Weights/Sculpting/PT
__________________

Last edited by Pearlrose : 09-30-2014 at 09:09 AM.
Pearlrose is offline   Reply With Quote
Old 09-01-2014, 08:31 PM   #5
Senior Member
 
Beth19's Avatar
 
Join Date: Apr 2013
Location: upstate NY
Posts: 626

S/C/G: 157/144/138

Height: 5' 5"

Default

Yes, I am in!

1- 20 minutes weights, 20 min aerobics
2
3- 30 min power walk
4- 20 minutes weights, 20 minutes cross-training
5
6- 30 min aerobics

7- 20 minutes weights, 20 min aerobics
8- 35 min power walk
9
10- 30 min aerobics
11- 45 minutes weights, aerobics, stretching
12- 40 min walking
13

14
15- 35 min walking
16- 45 minutes weights, aerobics
17- 30 minutes interval training
18- weights and walk, 45 minutes
19- 40 min walking
20

21
22- 40 minutes, weights, bike (inside)
23- 40 minutes walking
24- 40 minutes walking
25- 25 min walk, 20 minutes weights, 20 min aerobics
26- 30 min aerobics
27

28- 45 minutes walk
29- 45 minutes weights and aerobics
30- 30 minutes aerobics

Last edited by Beth19 : 09-30-2014 at 06:29 PM.
Beth19 is offline   Reply With Quote
Old 09-03-2014, 03:57 AM   #6
Senior Member
 
Natasha1534's Avatar
 
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,925

S/C/G: 346/269.5/180

Height: 5'6"

Default

I was absolutely HORRIBLE last month. Shame on me, too, b/c it was my first month starting back at the gym! I vow to do better this month, dammit!!! My goal is simply 30 minutes of exercise, 5 times a week. I will go over those 30 minutes pretty often b/c of Zumba class. I also have two 5Ks to do in September!

Goal: 800 minutes
Total so far: 193 minutes

1 - Rest Day.
2 - 56 minutes Groove class
3 - 75 minutes walking on the beach (practice run for tomorrow's 5K)
4 - 62 minutes walking - Robot Dash 5K (I underestimated how sore my feet would be after yesterday's 3 miles walk on the beach!)
5 -
6 -

7 -
8 -
9 -
10 -
11 -
12 -
13 -

14 -
15 -
16 -
17 -
18 -
19 -
20 -

21 -
22 -
23 -
24 -
25 -
26 -
27 -

28 -
29 -
30 -
__________________

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!

Last edited by Natasha1534 : 09-05-2014 at 04:39 AM.
Natasha1534 is offline   Reply With Quote
Old 09-03-2014, 08:51 PM   #7
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 7,151

Height: 5'5.5

Default

I'm in again. I am still trying to get my groove back.

Goal: 525/1000 minutes, restart squat challenge

1 - 90m walk
2 -
3 - 15m walk
5 - 60m walk
7- 90m walk
11 - 45m walk
12 - 45m walk
I know I'm missing days. I keep forgetting to log it.
15 - 3 hours walking

Last edited by CyndiM : 09-16-2014 at 11:16 PM.
CyndiM is online now   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:35 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2