| South Beach Diet Fat Chicks on the Beach! |
Food Journal Week of July 28
07-28-2003, 02:58 PM
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#1
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Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
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Food Journal Week of July 28
breakfast this morning....
scrambled egg
lunch
tossed salad topped with tuna
dinner
boiled chicken
zuchinni
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Whimsey
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07-28-2003, 04:59 PM
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#2
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Hey Whimsey, babe... 
First day back on Phase I. Pretty easy SO far! 
So far:
- 3 coffees w/skim milk
- coleslaw w/mayo
- V-8 juice
- coleslaw w/mayo
- cheese stick
- 4 waters
- roast chicken breast
- coleslaw w/mayo
- 2 waters
- a diet pop
- pistachios
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I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
Last edited by ellis : 07-29-2003 at 07:55 AM.
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07-28-2003, 05:13 PM
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#3
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Imagine...
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023
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Let's see...
B: V8, coffee, 2 slices ham, water
S: String Cheese
L: Grilled chicken ceasar salad, water
D: Omlette, diet soda
S: SF pop,water
Slipup:
2 napoleans ( not exactly OP but, it was my birthday) 
__________________
~245/210/150 ~
If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man. ~Mark Twain~
Last edited by sflake : 07-29-2003 at 07:47 AM.
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07-28-2003, 06:39 PM
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#4
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Junior Member
Join Date: Jul 2003
Location: New Jersey
Posts: 8
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OK, hope Im welcome on this board too...  this is my first day, so I"m posting what I've eaten so far to hopefully get some ideas from you experienced beachers...
breakfast: spinach and feta cheese with scrambled eggs
snack: string cheese/30 pistachio nuts
lunch: chicken with romaine lettuce
snack: string cheese
dessert: (yeah, i'm eating this before dinner!) mocha ricotta creme
dinner: will be chicken and spinach...
yep, lots of spinach, it's the only vegetable i like. any ideas for new food?
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07-28-2003, 06:58 PM
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#5
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Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
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welcome Jezebel!! be careful with the pistachio's...I can't eat them...they make me so hungry  Big trigger food.
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Whimsey
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07-28-2003, 08:27 PM
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#6
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Junior Member
Join Date: Jul 2003
Location: New Jersey
Posts: 8
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suprisingly the pistachio's satisfied my hunger, i think because it took so stinking long to get the shells off! and i just had a pork roll omlette and a scoop of peanut butter... thinking of having a sugar free jello too, logged all of my stuff onto fitday.com and it showed i only ate 700 calories... that's WAY below what i should eat...
jez
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07-28-2003, 11:32 PM
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#7
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Member
Join Date: Jul 2003
Location: Tampa, Florida
Posts: 53
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What I had for the day
B...1/2 c. egg sub. w/red,green peppers, onions and tbl. parm. ch.
V8, 1 slice canadian bacon
S...string ch.
L...Savory Chicken Saute( good stuff ) salad w/ceasor dressing
S...pistatio nuts
D...Same as lunch w/gapacho soup
Dessert... mocha ricotta
Welcome Jezebel
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230 5'4" *started SBD 7/17 192/183.5/170
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07-29-2003, 12:09 AM
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#8
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Member
Join Date: Dec 2001
Posts: 91
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Breakfast:
2 fried eggs
2 coffees with 2% milk and Sweet and Low
Lunch:
McDonald's Grilled Chicken Ceasar salad
Diet Coke
Snack:
1 tsp. peanut butter
Dinner:
grilled steak
green salad
cheese squares (2%)
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Kim
Jeremiah 29:11
God has a plan for your life!!
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07-29-2003, 07:57 AM
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#9
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Welcome Jezebel!
Tuesday so far:
- 2 waters w/meds
- 2 coffees w/skim milk
- 2 eggs
- v-8 juice
- coleslaw w/mayo
- 2 waters
- pistachios
- scallops
- water
- coleslaw w/mayo
- piece of cheese
Think I'll have a coffee to wake me up... I can't seem to get through the day without needing a nap. 
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
Last edited by ellis : 07-29-2003 at 09:43 PM.
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07-29-2003, 08:05 AM
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#10
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Imagine...
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023
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Tuesday:
The Good:
B: Coffee, Water, 2 slices ham.
S: string cheese, water
L: salad of some kind, water
D: Meatloaf, veggies, diet soda
S: nuts, water
The Bad:
nuts, nuts, nuts, nuts, nuts,lots of diet soda
The Ugly:
Chocolate fudge brownie ice cream
__________________
~245/210/150 ~
If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man. ~Mark Twain~
Last edited by sflake : 07-30-2003 at 07:25 AM.
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07-29-2003, 08:13 AM
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#11
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Tuesday:
B. V8 and a chicken breast
Revised at 5:49 PM
L. Devilled eggs and four bean salad
D. BBQ sirloin
mushrooms
the first yellow beans from my garden!
zucchini "noodles" with dill and Parmesan
ricotta dessert
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07-29-2003, 01:46 PM
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#12
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CELULITE BABE BLUES
Join Date: Jul 2003
Location: Rockwall,Tx
Posts: 161
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MEALS FOR THE BEACH 7/29/03
B=omlette,1/2 c.egg beaters w/canadian
bacon,jalapano,muchroom S=Laughing Cow Cheese L=brocolli slaw,4oz salad shrimp,2tbs cilentro mayo,cucumbers and radishes S=trky wrap/w cilentro mayo D=8oz broiled fish marinated in red hot pepper sauce,1c cooked greens,large salad w/mushrooms 2tbs ff Itilian dressing S=Almond Joy Ricotta dessert 
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07-29-2003, 05:52 PM
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#13
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Member
Join Date: Jul 2003
Location: Tampa, Florida
Posts: 53
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B...2 scrambled eggs with r&g peppers, onions, mush. and 2 slices turkey bacon
S...ch. stick
L...broil fish and salad/tomatoes, r&g peppers, o., mush.w/ceasor dressing
S...pistachios, 1/2 c. sf jello
D...broiled blue cheese burger, suprise mash potatoes
D...mocha ricotta
__________________
230 5'4" *started SBD 7/17 192/183.5/170
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07-29-2003, 06:12 PM
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#14
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Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
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what I ate today was to bad to post....  I don't know why I do it... 
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Whimsey
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07-29-2003, 09:29 PM
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#15
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Senior Member
Join Date: Jul 2003
Location: Rhode Island
Posts: 194
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Good evening ladies:
Compared to everyone posted here (with the exception of Whimsey) I eat like a cow!!!
Breakfast: Ham and cheese omelet (3 egg whites, one whole egg, 2 slices ham and one slice 2% cheese)
Lunch: Sliced top round steak w/romaine and home made honey mustard dressing
Snack: 3 celery sticks with one wedge Laughing Cow
Snack: 4oz Breyers cottage cheese (2%) mixed with 1/2 equal and cinnamon
Dinner: Yet another ham and cheese omelet (because the rest of the people were eating chicken nuggets and french fries ... no sympathy or support)
Also, 4 SALTED cashews and 3 almonds while making my lunch for tomorrow and one sugar free chocolate mint hard candy
I'm starting to eat the same thing for breakfast every day ... good thing phase II starts Sunday!!!
Nikkiloo
SBD 7/16/02 (restart) 150/140/130
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SBD 150/140/130
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Life's a beach,so jump in and enjoy the water or go fishin!!
PH1 COMPLETE 6/6/05
PH2 COMPLETE 6/28/05 PH3 maintaining 
