You'll do better tomorrow Whimsey. Here's mine for today. I think I ate too much cheese....
Breakfast:
fried eggs
2 coffees with 2% milk and Sweet and Low
Snack:
2% cheddar cheese
Lunch:
Leftover grilled steak, okra sauteed in canola oil and chicken boillion cubes
Snack:
2% cheddar cheese
Dinner:
2 chicken weenees and a salad with mayo and salt and pepper
more cheese!!!
The Good:
B: V8, Coffee, String cheese, 2 slices LF chicken breast, a few nuts.
L: Water, 4 Chicken breast slices
S:?
D:I don't know, I forgot to take something out of the freezer
S: sf pop, water
The bad:
nuts, nuts, nuts, nuts, nuts
Please remind me not to ever buy nuts again...big trigger
The Ugly:
4 slices (white bread) french toast...Wine.
such good intentions when I started today, poor planning on my part
- 3 coffees w/ a little cream
- omelet w/ a little cheese sauce
- tiny piece of WHITE bread w/ a little butter
- piece of cantelope
- 10 grapes
- glass of white grape juice
B: ham & cheese omelet (again)
L: chicken (canned chicken w/a little mayo and chopped almonds), romaine, tomatoe, low fat cheese
S: 3 celery sticks w/Laughing Cow
S: 2% cottage cheese w/cinnamon and equal
D: Chicken and broccolli stirfry
CHEAT: 4 Russel Stover low carb chocolate truffles (why did I buy those damn things??? At least I left them at work ... hopefully someone will eat them before morning!!)
Better get with it. I must get groceries this afternoon or else!
B. 2 cheese crisp thingies and a ricotta dessert from yesterday
L. chicken and LF Swiss cheese roll-ups
sliced cucumber in vinegar and dill
D. subject to change depending on shopping this PM
extra-lean ground beef kabobs (BBQ)
yellow and green beans - for sure!
cherry tomatoes and pesto
another yummy ricotta dessert
S. Laughing cow cheese on celery sticks if needed.
I really don't feel the need for a snack mid-morning or afternoon but am pretty hungry an hour or so before lunch or dinner so I guess it's necessary insurance.
Wednesday 30th
here is my day...and it ain't pretty...
