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South Beach Diet Fat Chicks on the Beach!

On Plan Thread 8/24 - 8/30

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Old 08-28-2014, 06:54 PM   #16
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Location: Hamilton, Ontario Canada
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Lol Tammy!

Phase 2

1/2 Slice of Rye w/ laughing cow & blueberries
V8

Veggie chili w/ a dab of sour cream
Diet Coke

Greek yogurt

Small steak
Brocolli & cauliflower topped with a bit of rf cheddar
Glass of skim milk

Pistacchios... probably.
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172lbs as of Sept. 1st, September goal 5lbs down
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Old 08-29-2014, 08:39 AM   #17
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Location: Brooklyn, NY
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S/C/G: 175/169.2/158

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Sophie, great news!

Today:
B: yogurt with cucumber
S: almonds
L: salad with chicken and sunflower seeds; goddess dressing (eaten in car)
D: not sure.
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