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On Plan Thread 8/17-8/23

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Old 08-17-2014, 09:45 AM   #1
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Default On Plan Thread 8/17-8/23

Lindsay's great intro:

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu...
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Old 08-17-2014, 09:47 AM   #2
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I'm not sure what I'm eating today, since we are on the road and it's been a difficult weekend visiting my parents. A bit of emotional eating plus laziness. I'm going to do a clean Phase 1 starting tomorrow with one week of no wine, which frankly is the hardest thing for me to give up! So I will not be logging food today.
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Old 08-17-2014, 10:46 AM   #3
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I posted this in the other thread but I will move it here.
Matilda, I just got down with 4 days on the road which also included stress eating, plus sometimes the choices aren't good when you are traveling.

Today: Phase I w/ planned cheat

B- veggie omelet
L- garden salad w/ deli meat
S- greek yogurt or PB smoothie
D- planned cheat- dinner at a friend's house
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Old 08-18-2014, 07:54 AM   #4
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Today, Phase 1
B: savory ricotta pancake, cup of tomato juice
S: 15 almonds and a cheese stick
L: salad greens with roast chicken breast, TJ's goddess dressing
S: roasted chick peas
D: tomato/mozz/pesto salad, 3 meatballs
S: ff greek yogurt
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Old 08-18-2014, 08:22 AM   #5
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Back to Phase I after traveling last week:

B- veggie omelet
S- cheesestick (if needed)
L- salad w/ black beans, deli meat, dressing of some sort
S- PB smoothie
D-grilled chicken (thanks, DH!!), green beans, "fried" zucchini

Last edited by Beth19 : 08-18-2014 at 07:19 PM.
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Old 08-18-2014, 03:57 PM   #6
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Agreed about the wine... definately hardest to give up.

Today,
Oatmeal w/ banana and maple

BLT salad
Diet coke

Chicken w/ salsa
Brocolli
Green beans
Glass of skim milk

Cucumber slices w/ laughing cow
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Old 08-19-2014, 07:30 AM   #7
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Tuesday
B: ricotta pancake, glass of tomato juice
S: not sure if I will have one
L: greens with grilled chicken strips, parmesan cheese, evoo and lemon juice
S: cheese stick and 15 almonds
D: tomato/mozz/pesto salad, roasted chicken breast

ETA: evening "snack" of 2 beers and 2 single dorito chips...just keeping it real.
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Last edited by Mmckellen : 08-20-2014 at 08:54 AM.
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Old 08-19-2014, 07:52 AM   #8
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Tuesday: Phase I
B- veggie omelet, coffee
L- ham roll-ups, cucumber sticks, cheesestick
S- PB w/ celery
D- cheeseburger (w/ no bun), beans, cole slaw
D- ricotta creme

And yes, I have a hard time ignoring the wine as well.

Last edited by Beth19 : 08-19-2014 at 10:32 PM.
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Old 08-19-2014, 12:42 PM   #9
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Well, yesterday went okay. As far as eating, so-so. I needed much more veggies. Much more.

B: Standard egg white omelet, V8
S: Almonds
L: Filet Cobb Salad (had a lunch meeting and it was the safest thing on the menu. Thank god it was small.)
S: None, I felt so full.
D: 93% lean burger patty with low fat cheese.

I did have two glasses of wine with a girlfriend after work. Weight is up a half pound but I think it's all water as my wedding ring won't even come off! I'm going to drink a tone of water today and hit the gym at lunch.
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Old 08-20-2014, 08:54 AM   #10
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Wednesday:
B: ricotta pancake, class of tomato juice
S: cheese stick
L: small amount of tom/mozz/pesto salad, roasted chicken breast, green salad with evoo and sunflower seeds
D: a terrible assortment: about 30 almonds, roasted chick peas, wine, kefir
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Last edited by Mmckellen : 08-21-2014 at 07:25 AM.
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Old 08-20-2014, 02:29 PM   #11
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Wednesday:
B- veggie omelet, coffee
L- garden salad w/ cheese and deli ham, SF jello
S- PB smoothie
D- spaghetti squash pizza, cole slaw
D- 3 minute flourless cake and..... a piece of dark chocolate.
Just keeping it real

Last edited by Beth19 : 08-21-2014 at 08:34 AM.
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Old 08-20-2014, 05:18 PM   #12
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Yesterday

Hard boiled eggs w/ hotsauce
V8

Veggie soup
1/2 banana & greek yogurt
Diet coke

Chicken caeser salad (at a restaurant, so if was still loaded with fat)
2 beers & 1 Chicken wing ... also, gonna keep it real.
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Old 08-20-2014, 05:37 PM   #13
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I have a bad cold. Not on plan but having lots of soup and fluids
take care
Sophie
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Old 08-21-2014, 07:24 AM   #14
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I think it's good to keep it real Lindsay. I edited mine from last yesterday to KIR also.

Today!
B: plain greek yogurt with pistachio nuts
L: cheeseburger over salad
D: almonds, roasted chick peas, wine, kefir AGAIN - I know it sounds weird to have this strange combo again. I'm working on my countertop and nibbling/drinking a glass of wine while I'm doing it. Then right before bed I realize I didn't really eat anything so I have some kefir. Not ideal.

Edited Friday am to KIR.
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Last edited by Mmckellen : 08-22-2014 at 07:37 AM.
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Old 08-21-2014, 08:35 AM   #15
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Thursday
B- veggie omelet, coffee
L- garden salad w/ all the trimmings, chicken or deli meat
S- TBD
D- probably grilled chicken and veggie assortment
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